Prone Press-Up

Instructions

1. Lie prone on the floor with your legs extended behind you and hands shoulder-width apart at the level of your chest.
2. Exhale and press yourself up through your hands to extend your arms while simultaneously raising your chest upwards by leaning back.
3. Continue to raise yourself until your arms are fully extended and you are leaning as far back as you can.
4. Inhale and lower yourself down by lowering your chest and bending your arms to return to the starting position.