Ring Dip

Instructions

1. Adjust the rings to roughly stomach height and grab one in each hand with arms straight.
2. Raise your feet off the floor and support your weight, keeping elbows close to your body and core and glutes engaged.
3. Breathe in and bend your arms to lower yourself smoothly until your elbows are bent and you feel a stretch across the chest.
4. Press through your triceps to return to the top as you exhale, keeping the rings stable.
5. Maintain control and avoid explosive movements to keep the rings steady.