Shoulder Tap Push-Up

Instructions

1. Position yourself on the ground with your legs extended out behind you and hands Shoulder level apart at the level of your upper chest.
2. Exhale and press yourself up by extending your arms.
3. As you extend, raise one hand up from the ground and move it towards your opposite shoulder.
4. Continue until the arm still on the ground is fully extended and your hand taps your shoulder.
5. Inhale and place your hand back on the ground to lower yourself down, returning to the starting position.
6. Switch sides.