Push-Up (Single Arm)

Instructions

1. Set up in a push-up position with feet spread wider than hip-width for a stable base and one arm placed under your chest.
2. Move the non-working arm behind your back and brace your core to resist rotation.
3. Lower your chest toward the floor by bending the supporting arm until it is a few inches from the ground.
4. Press back up through the working arm until it is fully extended, keeping hips and shoulders square.
5. Complete all reps, then switch to the other arm.