Calf Press on Leg Press

Instructions

1. Load the leg press machine, sit down, and place the balls of your feet on the bottom edge of the footplate.
2. Bring your shoulders back, grab the side handles, and extend your knees to unrack the weight.
3. Press the platform away by pushing through the balls of your feet, extending your ankles, and exhale at the top.
4. Hold the contraction briefly to squeeze your calves.
5. Let your ankles bend to stretch your calves under control as you breathe in.
6. Re-engage the safety stops before exiting when finished.