Sled Hack Squat

Instructions

1. Position yourself in the hack squat sled with your shoulders under the pads and back flat against the support.
2. Place your feet shoulder-width on the platform, then extend your knees to unrack the sled and release the safety.
3. Inhale and descend by bending your knees until your thighs reach roughly parallel.
4. Drive through your heels and extend your knees to push the sled back up, exhaling near the top.
5. Once finished, re-engage the safety latches and rack the sled.