Smith Machine Shrug (Behind the Back)

Instructions

1. Position the Smith machine bar at hip height and add weight.
2. Face away from the bar and grasp it behind your back with an overhand grip, palms facing back.
3. Brace your core, rotate the bar to unrack it, and stand tall with arms extended.
4. Shrug your shoulders as high as possible, squeezing your traps at the top.
5. Lower your shoulders under control back to the start.
6. After your final rep, rotate the bar to re-rack it.