Smith Machine Decline Bench Press

Instructions

1. Position a decline bench under the Smith machine so the bar sits over your lower chest when you lie back.
2. Load the bar and lie back, gripping it with an even overhand grip and retracting your shoulder blades.
3. Extend your arms to unrack the bar and rotate it off the safety hooks.
4. Inhale and lower the bar under control until it lightly touches your lower chest.
5. Press the bar back up to full extension, exhaling near the top.
6. When finished, rack the bar securely and sit up.