Smith Machine Incline Bench Press

Instructions

1. Lie flat on the bench so that your head, upper back, lower back, and both feet are firmly pressed against the bench and ground at all points.
2. Gripping the bar overhand and slightly wider than shoulder-width apart, rotate your wrists to unhook the bar.
3. Inhale and lower the bar down toward your chest, slightly tucking in your elbows as you lower it.
4. Continue lowering the bar until just before it makes contact with your upper chest.
5. Exhale and press through your hands, extending your arms upward to return to the starting position.
6. Place the bar back on the hooks.