Sit on a bench that has a vertical backrest while in an upright position, holding the bar with an overhand grip wider than shoulder-width just above the level of your shoulders.
Rotate your wrists to unhook the bar.
Exhale and press the bar overhead, extending your arms while keeping your head faced forward.
Continue until your arms are fully extended.
Inhale and lower the bar by allowing your arms to lower with your elbows pointed downward, returning to the starting position.