Sumo Squat

Instructions

1. Stand upright with your feet pointed outwards wider than shoulder-width apart and hands clasped in front of your chest.
2. Inhale and break at the hips to lower yourself toward the ground while bending at your knees.
3. Continue until your thighs are at least parallel with the ground.
4. Exhale and press through your feet until you are standing upright, returning to the starting position.