Superman Push-Up

Instructions

1. Lie prone on the ground with your legs fully extended behind you and arms fully extended above you at shoulder-width.
2. While keeping your arms and legs straight, exhale and press down through your hands toward your feet to press yourself up.
3. Continue until you cannot go any higher while keeping your arms straight, legs straight, feet on the ground, and hands on the ground.
4. Inhale and lower yourself down, returning to the starting position.