Superman Hold

Instructions

1. Lie face down on the floor with your arms extended overhead and legs straight.
2. Engage your lower back and glutes to lift your arms, chest, and legs off the ground simultaneously.
3. Hold the raised position with your body forming a gentle arch, keeping your neck neutral.
4. Maintain the hold for the prescribed time while breathing steadily.
5. Lower your arms and legs back to the floor under control.