Trap Bar Deadlift

Instructions

1. Load a trap bar and stand inside it with feet hip-width apart and toes pointing slightly out.
2. Squat down and grip the handles on both sides, then bring the shoulders back to flatten the back.
3. Drive through the heels and initiate the pull, keeping the chest up.
4. Extend the hips and knees together until standing fully upright, exhaling at the top.
5. Lower the bar under control by pushing the hips back first, then bending the knees to return to the start.