Tricep Dip

Instructions

1. Grip a pair of parallel bars and support yourself with arms straight, suspended above the floor.
2. Keep the torso upright, draw the shoulders back, and brace the core.
3. Inhale and lower the body by bending the elbows.
4. Descend until the elbows reach about a 90-degree angle.
5. Pause briefly, then press back up to full arm extension while exhaling.