Plate Front Raise

Instructions

1. Grip a weight plate by the sides with both hands, arms straight and the plate hanging in front of your thighs.
2. Stand tall with feet about shoulder-width apart, shoulders back, and core braced.
3. Keeping your arms straight, raise the plate in front of you to about eye level as you exhale.
4. Slowly lower the plate back to your thighs under control as you inhale.