Weighted Sissy Squat

Instructions

1. Hold a weight plate against your chest and grip a sturdy support with your free hand for balance.
2. Stand with feet a few inches apart and brace your core.
3. Bend your knees and lean your torso back, letting your heels rise so you balance on the balls of your feet.
4. Descend as far as comfortable, feeling a stretch in your quads, then drive through to straighten your legs and stand tall.