Plate Curl (Reverse Grip)

Instructions

1. Stand upright with arms fully extended gripping a plate closer than shoulder-width apart and with an overhand grip.
2. Exhale and curl your arms up towards your shoulders while keeping your upper arm by your side.
3. Continue until you can no longer do so while you still keep your upper arm by your side.
4. Inhale and lower the plate down, returning to the starting position.