Wrist Roller

Instructions

1. Attach a weight plate to the cord of the wrist roller and hold the bar with both hands, palms down.
2. Stand tall with arms extended in front of you at shoulder height, abs braced and shoulders back.
3. Roll the bar to wind the cord up, drawing the plate toward your hands.
4. Reverse the rolling motion to lower the plate back down under control.
5. Continue winding up and down for the prescribed time or until grip fatigue.