Stand upright with your feet shoulder-width apart and pointed away from the pole. Grab the cable with both hands and arms extended in front of you above your shoulder level.
Exhale and rotate your torso and legs while keeping your arms straight, driving them down and across your body.
Continue until your hands reach the level of your opposite thigh.
Inhale and rotate your torso up and back, returning to the starting position.
After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).