Lying Leg Hip Raise (On Bench)

Instructions

1. Lie supine on a bench with your legs fully extended and hands behind your head gripping the bench for support.
2. Exhale and raise your legs up toward your chest while simultaneously bending them and keeping the rest of your body firmly planted on the bench.
3. Continue until just before your knees would make contact with your chest, allowing your butt to raise off the bench to do so.
4. Inhale and allow your legs to be pressed forward, lowering and extending them to return to the starting position.