Weighted Hanging Leg Hip Raise

Instructions

1. Hang from the bar, gripping it overhand greater than shoulder-width apart while holding a dumbbell between your feet.
2. Exhale and raise your legs up, tucking them in as you go while continuing to tightly squeeze the dumbbell between your feet.
3. Continue until the dumbbell is close to the level of your hips.
4. Inhale and lower your legs down, returning to the starting position.