Reverse Plank

Instructions

1. Sit on the floor with your legs straight and feet together, hands planted on the floor behind your hips with fingers pointing forward.
2. Press through your palms and contract your glutes to lift your hips toward the ceiling.
3. Raise until your head, torso, and legs form a straight line, arms straight and gaze up.
4. Keep your glutes and core engaged and breathe steadily while holding the position.
5. Lower your hips back to the floor with control to finish.