Cable Standing Hip Extension

Instructions

1. Standing upright, hold onto the pole with one leg attached to the machine.
2. Exhale and extend your leg behind you while keeping it straight.
3. Continue until you can no longer extend it further behind you without moving your torso.
4. Inhale and bring your leg forward, allowing it to return to the starting position.
5. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).