Band Face Pull

Instructions

1. Wrap the band around a power rack or pole slightly higher than shoulder-level.
2. Stand upright while grabbing one end of the band in each hand with an overhand grip.
3. Exhale and draw your arms back towards your body, squeezing your shoulder blades together.
4. Continue until your arms are next to your head.
5. Inhale and allow your arms to extend forward, returning to the starting position.