Band Lat Pulldown (Kneeling)

Instructions

1. Anchor a resistance band overhead on a power rack or high point and kneel facing the anchor.
2. Grip one end of the band in each hand with arms extended overhead and palms facing forward.
3. Exhale and pull the band down toward your upper chest, driving your elbows down and back while squeezing your shoulder blades together.
4. Pause briefly when your hands reach shoulder level.
5. Inhale and let your arms extend back overhead under control, returning to the start.