Band Lateral Raise

Instructions

1. Step on the middle of a resistance band and hold an end in each hand at your sides with palms facing in.
2. Stand tall, brace your core, and let your hands rest in front of your hips.
3. Exhale and raise your arms out to the sides until they reach shoulder height, keeping a slight bend in the elbows.
4. Pause briefly when your shoulders, elbows, and wrists are roughly in line.
5. Inhale and lower your arms back to your sides under control.