Band Chest Fly

Instructions

1. Anchor a resistance band at chest height and turn away from the anchor, holding a handle in each hand.
2. Step forward to create tension and bring your arms out to your sides with a slight bend in the elbows.
3. Exhale and bring both hands together in front of your chest in a wide hugging arc, squeezing your pecs.
4. Inhale and let your arms open back out to your sides under control, returning to the start.