ObliquesAbdominalsAbductorsAdductorsGlutesResistance Band
No ratings
Sign in to rate this exercise
Instructions
Wrap a band around a power rack or pole slightly higher than shoulder-level.
Stand upright, torso twisted, with your feet wide apart and pointed away from the band. Extend both arms in front of you and grab on end of the band with both hands.
Exhale and rotate your legs and torso while keeping your arms extended, allowing them to slightly lower to shoulder level.
Continue until you face completely forward.
Inhale and rotate back to the starting position.
After you complete all reps, switch sides and complete all reps with the other side.