Band Front Lateral Raise

Instructions

1. Wrap a band around the lowest portion of a power rack or pole.
2. Stand upright with one arm on your hip and the other fully extended by your side. Grip one end of the band with your palm facing inward.
3. Exhale and raise your arm up to your side, keeping it in line with the side of your body while maintaining the position of your torso.
4. Continue raising your arm until it is at least parallel to the ground.
5. Inhale and bring your arm back in towards your body, keeping it straight and returning to the starting position.
6. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).