Band Front Raise

Instructions

1. Step over the middle of the band with feet about hip-width apart and hold one end in each hand at your sides, palms facing your thighs.
2. Stand tall with shoulders back and core braced.
3. Raise your arms straight out in front of you in a smooth motion until they reach about shoulder height, exhaling at the top.
4. Pause briefly with arms parallel to the floor.
5. Lower your arms slowly back to your sides as you breathe in.