Machine Torso Rotation

Instructions

1. Sit and adjust the seat so you can rest your forearms on the pads and grip the handles.
2. Brace your shins against the lower pads and engage your abs to lock your torso in place.
3. Exhale and rotate your lower body to one side in a smooth, controlled motion.
4. Inhale and return to center, then repeat to the opposite side, alternating for reps.