Machine Standing Single Leg Calf Raise

Instructions

1. Place the ball of one foot on the platform and set your shoulders against the machine pad with that leg straight.
2. Grip the handles for support, engage your abs, and take a breath.
3. Exhale and push through the ball of your foot to raise your heel as high as possible, squeezing the calf.
4. Inhale and lower your heel slowly to stretch the calf, then repeat for reps before switching legs.