Weighted Plate LU Raise

Instructions

1. Stand tall holding a weight plate in each hand at your sides with a neutral grip.
2. Brace your core, keep a slight bend in your elbows, and look forward.
3. Raise the plates out to your sides and up overhead in a smooth arc until your knuckles nearly meet at the top.
4. Lower the plates under control along the same arc back to your sides.