Frog Jump

Instructions

1. Stand tall with feet wider than hips and toes pointing slightly out.
2. Engage your abs and extend your arms with hands in front of your hips.
3. Take a breath and descend into a squat, keeping your heels on the floor until your hands brush the ground.
4. Immediately press through your heels as powerfully as possible, jumping into the air and exhaling at the top.
5. Take a breath as you land softly, descend into the next squat, and repeat.