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Lying Neck Flexion

NeckNone (Bodyweight)

pull

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Instructions

  1. Lie face up on a flat bench with your head extending past the edge.
  2. Inhale and lower your head back to a comfortable level.
  3. Exhale and flex the muscles at the front of your neck, raising your chin toward your chest.
  4. Inhale and lower your head back down, then repeat.