Home
Workout
Progress
Exercises
Profile
Lying Neck Flexion
Neck
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Lie face up on a flat bench with your head extending past the edge.
Inhale and lower your head back to a comfortable level.
Exhale and flex the muscles at the front of your neck, raising your chin toward your chest.
Inhale and lower your head back down, then repeat.
Lying Neck Flexion · Gainzz