Bodyweight Box Squat

Instructions

1. Stand a few inches in front of a box or bench with feet shoulder-width apart and toes turned slightly out.
2. Brace your core, set your shoulders back, and take a breath.
3. Sit your hips back and bend your knees, descending until your glutes lightly tap the box.
4. Pause briefly without relaxing or bouncing off the box.
5. Drive through your heels to stand back to the top and exhale.