Burpee over the Bar

Instructions

1. Place a barbell on the floor and stand perpendicular to it.
2. Drop into a high plank with shoulders, hips, and ankles aligned.
3. Take a breath and perform a push-up, then push back to the plank as you exhale.
4. Hop your feet forward toward your hands and stand up.
5. Jump laterally over the barbell and exhale on landing.
6. Immediately drop back into a plank and repeat the sequence, jumping back over the bar each round.