Boxing Cross (With Bag and Gloves)

Instructions

1. Stand in a boxing stance with feet staggered, knees soft, and gloves up by your cheeks.
2. Take a breath and pivot your rear foot and hip toward the bag.
3. Drive the rear hand straight forward, rotating your torso to extend the punch into the bag.
4. Snap the fist back to the guard position as you reset your hips.
5. Repeat the cross at a steady pace for the duration.