Machine Pec Deck Fly

Instructions

1. Select the load and adjust the seat so the handles align with your chest.
2. Sit down, grab the handles, and bring your shoulders back against the pad.
3. Brace your abs and take a breath.
4. Squeeze your chest to bring the handles together in front of your torso as you exhale.
5. Slowly return your arms out to your sides as you breathe in.