Machine Bicep Curl

Instructions

1. Select the load and adjust the seat so your upper arms rest on the pad.
2. Sit down, grip the handles, retract your shoulders, and brace your core.
3. Curl the handles up until your hands are slightly above your elbows as you exhale.
4. Lower the handles slowly until your arms are nearly straight as you breathe in.
5. Repeat for the desired reps.