Suspender Hip Lift Knee Tuck

Instructions

1. Lie on your back and place both feet in the suspension handles with legs extended.
2. Drive through your heels and lift your hips off the floor into a bridge, squeezing your glutes.
3. Tuck your knees in toward your chest while keeping your hips elevated.
4. Pause, then extend your legs back out to the bridged position.
5. Lower your hips under control to return to the start.