Machine Glute Kickback

Instructions

1. Select the load, stand facing the machine, and grip the support handles.
2. Place the back of one thigh against the pad just above the knee crease and brace your core.
3. Extend your leg straight back by squeezing your glute as you exhale.
4. Slowly return your leg to the start with control as you breathe in.
5. Complete the reps, then switch to the other leg.