Barbell Sumo Squat

Instructions

1. Unrack a barbell across your upper back and step back into a wide stance with your toes turned out.
2. Brace your core, lift your chest, and take a breath.
3. Sit your hips back and bend your knees, keeping your heels planted and knees tracking over your toes.
4. Descend until your thighs are at least parallel to the floor.
5. Drive through your heels to stand back up, squeezing your glutes and exhaling near the top.