Suspension Bicep Curl

Instructions

1. Grab the pair of suspension handles and walk your feet forward to lean your body back.
2. Extend your body, squeeze your glutes, and pull your shoulders back.
3. Take a breath and bend your arms to curl your body upward.
4. Curl until your elbows are at slightly more than a 90-degree angle, then breathe out.
5. Extend your arms slowly to lower your body back to the start as you breathe in.