Machine Decline Chest Press

Instructions

1. Set the appropriate load and adjust the seat so the handles align with your lower chest.
2. Sit down, grip the handles, plant your feet, and retract your shoulder blades.
3. Brace your core and press the handles forward and slightly down until your arms are fully extended as you exhale.
4. Bend your elbows to return the handles to the start with control as you breathe in.
5. Repeat for the desired reps.