Machine Hip Thrust

Instructions

1. Select the load and sit into the machine with your upper back against the pad.
2. Secure the hip strap or lap pad over your hips and plant your feet flat.
3. Brace your core and take a breath.
4. Press through your heels to drive your hips up, squeezing your glutes at the top as you exhale.
5. Lower your hips slowly to the start with control as you breathe in.