Barbell Pendlay Row

Instructions

1. Stand with feet hip-width apart and grip a barbell on the floor with an overhand grip slightly wider than shoulder-width.
2. Hinge at the hips until your torso is roughly parallel to the floor, keeping your back flat and the bar over mid-foot.
3. Exhale and explosively pull the bar to your lower chest, driving your elbows back and squeezing your shoulder blades together.
4. Inhale and lower the bar all the way back to the floor under control, letting it rest briefly between reps.
5. Reset your back position and repeat for the next rep.