Weighted Russian Twist

Instructions

1. Sit on the floor with knees bent and feet lifted or lightly touching, holding a weight at your chest.
2. Lean your torso back slightly to engage your core, keeping your spine long.
3. Rotate your torso to one side, bringing the weight beside your hip.
4. Reverse the rotation to bring the weight across to the other side, alternating in a controlled twisting motion.