Squat (Suspension)

Instructions

1. Stand facing the suspension trainer, holding a handle in each hand with arms extended and a slight lean back to take up the slack.
2. Set your feet shoulder-width apart and brace your core, keeping your chest up.
3. Bend at the hips and knees to lower into a squat until your thighs are at least parallel to the floor, using the straps for balance.
4. Drive through your heels to extend the hips and knees back to standing, keeping tension in the straps throughout.